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Fri Sep 21, 2018

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you would like us to answer a question you have on the podcast, please send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

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healthyhalfhour
healthyhalfhour Out now - episode 42 - The Protein Sparing Modified Fast - what is it, how it works, do's and don'ts and much more.... . . . . #podcast #healthylifestyle #listen #fat #psmf #protein … www.instagram.com/p/Bn9c9giH-HE/?utm_source=ig_twitter_share&igshid=1tylvupfrxpy1
healthyhalfhour
healthyhalfhour Looking sharp Michael
healthyhalfhour
healthyhalfhour Richard and Karen discuss the Protein Sparing Modified Fast (PSMF) and how it can achieve rapid body fat loss in a relatively short period of time. They go into details about how it works and who should be doing the diet and much more #PSMF #diet traffic.libsyn.com/healthyhalfhourpodcast/Episode_42.mp3?dest-id=556385
healthyhalfhour
healthyhalfhour We're back....... . Out now, debunking diet and exercise myths It's available on iTunes, Stitcher, Google Podcasts or wherever you get your podcast feed. . . #podcast … www.instagram.com/p/BnoSKWDHf29/?utm_source=ig_twitter_share&igshid=phxlquv80tnw
healthyhalfhour
healthyhalfhour In episode 41 Richard and Karen debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from drinking 8 glasses of water each day to muscle and fat defying the laws of physics. #podcast #diet traffic.libsyn.com/healthyhalfhourpodcast/Episode_41.mp3?dest-id=556385

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