Fri Jul 20, 2018

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you want us to answer a question on the podcast, send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

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past episode archive

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healthyhalfhour Episode 37 is out now where Karen interviews @hjessicalorusso about workplace civility and Jessica's fab book "Be Believable" . Part 2 of the podcast will be out on Monday. Find it on… www.instagram.com/p/Bkl83jjnuyQ/?utm_source=ig_twitter_share&igshid=be3pzggv9jp7
healthyhalfhour Karen interviews Jessica LoRusso about her work with companies with regard to civility in the workplace, and also about her book "Be Believable" about building a credible business which Jessica self-published earlier this year #bebelievable #civility traffic.libsyn.com/healthyhalfhourpodcast/Episode_37.mp3?dest-id=556385
healthyhalfhour Here is the first of our interview series and Richard interviews Karen about Workplace Wellness and working with companies and employees. Karen describes what Wellness is, how psychosocial health issues can impact company profits #workplacewellness traffic.libsyn.com/healthyhalfhourpodcast/Episode_36.mp3?dest-id=556385
healthyhalfhour Richard and Karen discuss planning and prep when it comes to leading a healthier lifestyle and achieving a weight goal #preparation #goals #healthy #diet #planning #help #podcast traffic.libsyn.com/healthyhalfhourpodcast/Episode_35.mp3?dest-id=556385
healthyhalfhour Karen and Richard discuss in episode 34 what the bathroom scale didn't say. There are many, many benefits to adding in regular exercise and eating a healthier diet other than a number on a scale. #podcast #health #scales traffic.libsyn.com/healthyhalfhourpodcast/Episode_34.mp3?dest-id=556385

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