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Wed Dec 12, 2018

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you would like us to answer a question you have on the podcast, please send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

our latest podcast episode

 

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past episode archive

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latest tweets

healthyhalfhour
healthyhalfhour Karen and Richard discuss the cost of getting lean, not the $ value but the sacrifices we are willing to make to lead a healthier lifestyle and deciding how far we are willing to buy in to achieve the results we are looking for #lean #diet #sacrifice traffic.libsyn.com/healthyhalfhourpodcast/Episode_51.mp3?dest-id=556385
healthyhalfhour
healthyhalfhour In episode 50 of the Healthy Half Hour Podcast Richard and Karen go over the differences between the keto and paleo diets. We also videoed this episode and you can catch it on YouTube at  youtu.be/Ix3k2EAbyUY traffic.libsyn.com/healthyhalfhourpodcast/Episode_50.mp3?dest-id=556385
healthyhalfhour
healthyhalfhour The latest episode of the Healthy Half Hour podcast is out now, All about Dietary Fibre, give it a listen at healthyhalfhourpodcast.com or wherever you get your podcast feed… www.instagram.com/p/Bo2gjy1HN56/?utm_source=ig_twitter_share&igshid=1sopgbu57521z
healthyhalfhour
healthyhalfhour Out now episode 43. In this one we continue with the debunking of exercise and diet myths. . . . Listen in at healthyhalfhourpodcast.com or wherever you get your podcast feed. . .… www.instagram.com/p/BoPjWYnnCN_/?utm_source=ig_twitter_share&igshid=dlliez5e88n4
healthyhalfhour
healthyhalfhour In episode 43 Richard and Karen continue to debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from higher protein diets damage kidneys to taking up running will help you lose body fat. #podcast traffic.libsyn.com/healthyhalfhourpodcast/Episode_43.mp3?dest-id=556385

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seven day shred

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The Seven Day Shred, balance hormones, have more energy and lose weight in the process

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RPE Fitness Inc, Personal Training, and Nutrition - Our Goal is to get you to yours!

healthy way every day

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Healthy Way Every Day, the experts in providing company wellness solutions
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Healthy Way Every Day, Nutrition strategies to enhance health and wellness

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