Wed Dec 12, 2018

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you would like us to answer a question you have on the podcast, please send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

our latest podcast episode


 Subscribe to The Healthy Half Hour Podcast on iTunes, Google Music, Stitcher, Tunein, Spotify or wherever you get your Podcast feed


richard and karen


past episode archive

connect with us

twitter class=
This email address is being protected from spambots. You need JavaScript enabled to view it.

latest tweets

healthyhalfhour Episode 53 is out now at healthyhalfhourpodcast.com or wherever you get your podcast feed . . . . #podcast #sugar #sweet #sweeteners #listen #itunes #health #googlemusic #stitcher … www.instagram.com/p/BrP0jLBA_R0/?utm_source=ig_twitter_share&igshid=1qmd27lpc5pul
healthyhalfhour Karen and Richard discuss sugar substitutes and artificial sweeteners and the potential impacts on our health from their consumption #sugar #sweeteners #health #stevia #aspertame #podcast traffic.libsyn.com/healthyhalfhourpodcast/Episode_53.mp3?dest-id=556385
healthyhalfhour Karen and Richard discuss the cost of getting lean, not the $ value but the sacrifices we are willing to make to lead a healthier lifestyle and deciding how far we are willing to buy in to achieve the results we are looking for #lean #diet #sacrifice traffic.libsyn.com/healthyhalfhourpodcast/Episode_51.mp3?dest-id=556385
healthyhalfhour Episode 50 is also on YouTube at youtu.be/Ix3k2EAbyUY #podcast #healthylifestyle #listen #itunes #health #googlemusic #stitcher #spotify #iheartradio
healthyhalfhour In episode 50 of the Healthy Half Hour Podcast Richard and Karen go over the differences between the keto and paleo diets. We also videoed this episode and you can catch it on YouTube at  youtu.be/Ix3k2EAbyUY traffic.libsyn.com/healthyhalfhourpodcast/Episode_50.mp3?dest-id=556385


If you wish to donate a $ or 2 to help us

produce the Podcast and to keep it

advertisement free, then please hit

the Donate button below!

seven day shred

7 day shred
The Seven Day Shred, balance hormones, have more energy and lose weight in the process

rpe fitness inc

RPE logo
RPE Fitness Inc, Personal Training, and Nutrition - Our Goal is to get you to yours!

healthy way every day

hwed logo
Healthy Way Every Day, the experts in providing company wellness solutions
healthy way everyday ad
Healthy Way Every Day, Nutrition strategies to enhance health and wellness

Quick Menu