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Sun Jun 17, 2018

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you want us to answer a question on the podcast, send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

this weeks podcast episode

 

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healthyhalfhour
healthyhalfhour Richard and Karen discuss planning and prep when it comes to leading a healthier lifestyle and achieving a weight goal #preparation #goals #healthy #diet #planning #help #podcast traffic.libsyn.com/healthyhalfhourpodcast/Episode_35.mp3?dest-id=556385
healthyhalfhour
healthyhalfhour Karen and Richard discuss in episode 34 what the bathroom scale didn't say. There are many, many benefits to adding in regular exercise and eating a healthier diet other than a number on a scale. #podcast #health #scales traffic.libsyn.com/healthyhalfhourpodcast/Episode_34.mp3?dest-id=556385
healthyhalfhour
healthyhalfhour Got a question or a health and fitness related topic you'd like covered on a… www.instagram.com/p/BiPScGWHNCf/?utm_source=twitter
healthyhalfhour
healthyhalfhour Out now, episode 33 - How to burn body fat. Listen to it wherever you get your Podcasts.… www.instagram.com/p/BiMtBF2Hocl/
healthyhalfhour
healthyhalfhour Richard and Karen discuss how to use stored body fat we have as energy so we can lose weight and improve our health. This can be an issue later in life especially for menopausal women as the cards are stacked against them hormonally, for more listen now traffic.libsyn.com/healthyhalfhourpodcast/Episode_32.mp3?dest-id=556385

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