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Wed Dec 13, 2017

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you want us to answer a question on the podcast, send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

this weeks podcast episode

 

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healthyhalfhour
healthyhalfhour In episode 13 Richard and Karen discuss the root cause of all disease (well nearly all!) and how to easily adjust diet and lifestyle to help lower the chances of it affecting you #podcast #inflammation #health traffic.libsyn.com/healthyhalfhourpodcast/Episode_13.mp3?dest-id=556385
healthyhalfhour
healthyhalfhour In Episode 12 All About Stress (part 2) - We talk stress management and some simple tips on how to reduce everyday stress  traffic.libsyn.com/healthyhalfhourpodcast/Episode_12.mp3?dest-id=556385
healthyhalfhour
healthyhalfhour We talk all about stress, what it is, why we have it and how to reduce and manage it to help us live a balanced life traffic.libsyn.com/healthyhalfhourpodcast/Episode_11.mp3?dest-id=556385
healthyhalfhour
healthyhalfhour Karen and Richard discuss sleep and some simple techniques to help you have a nice restful night.......... traffic.libsyn.com/healthyhalfhourpodcast/Episode_10.mp3?dest-id=556385
healthyhalfhour
healthyhalfhour In episode 9 Richard and Karen talk all things dietary fats #diet #fats #cholesterol #health #saturated #keto #MCT traffic.libsyn.com/healthyhalfhourpodcast/Episode_9.mp3?dest-id=556385

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