Mon Mar 25, 2019

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you would like us to answer a question you have on the podcast, please send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

the latest podcast episode


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past episode archive

connect with us

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latest tweets

healthyhalfhour Tanev #CELLYSZN #gojetsgo
healthyhalfhour In episode 64 Richard and Karen answer a listener question about carb cycling What is carb cycling? How can it help keep you on track Advantages and disadvantages The metabolic chaos/confusion effect and much more. #carbs #keto #diet #metabolism traffic.libsyn.com/healthyhalfhourpodcast/Episode_64.mp3?dest-id=556385
healthyhalfhour In episode 63 Richard and Karen debunk adrenal fatigue, the old paradigm vs the new What was the old adrenal fatigue paradigm What the new research suggests How to get your body back on track How to reduce stress effectively and much more....... traffic.libsyn.com/healthyhalfhourpodcast/Episode_63.mp3?dest-id=556385
healthyhalfhour Well we survived the one hour less due to daylight savings and will enjoy longer evenings for the next 6 months..... #leaveitalone #daylightsaving #mbpoli
healthyhalfhour In episode 62 Richard and Karen look into timed eating and intermittent fasting What is the difference between the two? What are the different time periods The health benefits and metabolic effects Is it right for you? and much more............ traffic.libsyn.com/healthyhalfhourpodcast/Episode_62.mp3?dest-id=556385

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