Tue Apr 23, 2019

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you would like us to answer a question you have on the podcast, please send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

the latest podcast episode


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past episode archive

connect with us

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latest tweets

healthyhalfhour Great season @NHLJets thrilling, down to wire hockey every game. Shake things up this summer and #GoJETSGo in 19/20 pic.twitter.com/CsYStaWxEd
healthyhalfhour In episode 65 - Richard and Karen look at why willpower usually fails to get the job done when it comes to achieving successful diet and lifestyle changes #willpower #goals #podcast #listennow traffic.libsyn.com/healthyhalfhourpodcast/Episode_65.mp3?dest-id=556385
healthyhalfhour You are invited you to a 2-hour intensive course on improving brain health! Mental Health Problems are the #1 disability claim in Canada costing employers $50 BILLION YEARLY! Did you know that THE #1 cause of Depression is CHRONIC SYSTEMIC INFLAMMATION. healthywayeveryday.biz pic.twitter.com/T5R89vZWxC
healthyhalfhour Well we survived the one hour less due to daylight savings and will enjoy longer evenings for the next 6 months..... #leaveitalone #daylightsaving #mbpoli
healthyhalfhour In episode 62 Richard and Karen look into timed eating and intermittent fasting What is the difference between the two? What are the different time periods The health benefits and metabolic effects Is it right for you? and much more............ traffic.libsyn.com/healthyhalfhourpodcast/Episode_62.mp3?dest-id=556385

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