Sat Feb 17, 2018

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you want us to answer a question on the podcast, send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

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healthyhalfhour Richard and Karen talk all things gluten, what is it? How can it affect the gut? What about the alternatives and much, much more... #gluten #celiac #health #diet #podcast traffic.libsyn.com/healthyhalfhourpodcast/Episode_21.mp3?dest-id=556385
healthyhalfhour Like sweaty hugs x
healthyhalfhour The science is in: exercise won’t help you lose much weight www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories
healthyhalfhour Richard and Karen talk plant-based diets. They share their opinions and look at the myths and hype that is presented to convince people to switch to a vegetarian or vegan diet, and ask the question is it really healthy for humans to eat only plants?  traffic.libsyn.com/healthyhalfhourpodcast/Episode_20.mp3?dest-id=556385
healthyhalfhour Episode 20 is out tomorrow - All about plant based diets #diet #healthy #diet #nutrition #healthyhalfhourpodcast #goals

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