Wed Jan 17, 2018

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you want us to answer a question on the podcast, send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

this weeks podcast episode


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latest tweets

healthyhalfhour Have you checked out episode 17 www.instagram.com/p/BeBygb_HkWL/ #keto #diet #podcast #healthyhalfhourpodcast
healthyhalfhour In episode 17 Karen interviews her brother Chris and sister in law Heather about their positive lifestyle changes after a recent health scare. #healthyhalfhourpodcast #keto #low -carb #rpefitness #health traffic.libsyn.com/healthyhalfhourpodcast/Episode_17.mp3?dest-id=556385
healthyhalfhour In this episode, Richard and Karen tackle listener questions about Intermittent fasting, the best piece of cardio equipment to buy and while I'm on a low-calorie diet my weight isn't going down? #calories #keto #IF #exercise #rpefitness traffic.libsyn.com/healthyhalfhourpodcast/Episode_16.mp3?dest-id=556385
healthyhalfhour In the final episode of 2017, Karen and Richard discuss why people wait until the New Year (or Mondays) to start a diet or exercise program and how to set effective goals for ourselves for long-term success #podcast #goals #newyear #resolutions #rpefitness traffic.libsyn.com/healthyhalfhourpodcast/Episode_15.mp3?dest-id=556385
healthyhalfhour In episode 14 Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding some exercise to this busy time.  traffic.libsyn.com/healthyhalfhourpodcast/Episode_14.mp3?dest-id=556385

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