Sat Mar 17, 2018

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you want us to answer a question on the podcast, send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

this weeks podcast episode


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latest tweets

healthyhalfhour Excited about this week's episode as it's on one of our favourite subjects...… www.instagram.com/p/BgWuyvJjGno/
healthyhalfhour Not sure how to listen in? . If you have an Apple device then open the podcast app and search… www.instagram.com/p/BgUJM2hDvS2/
healthyhalfhour Richard and Karen ask the question can you exercise your way out of a bad diet and are you wasting your time beating yourself into the ground trying? #diet #exercise #rpefitness #metabolism traffic.libsyn.com/healthyhalfhourpodcast/Episode_25.mp3?dest-id=556385
healthyhalfhour Episode 25 is out Monday and we ask the question can you exercise you way out of a bad… www.instagram.com/p/BgJsWdUjGOy/
healthyhalfhour You can't fix stupid!

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