Tue Feb 19, 2019

the healthy half hour podcast

The Healthy Hour Podcast is brought to you by Richard and Karen Insley, health professionals from Winnipeg, Manitoba. 

Our goal is to deliver an informative, easy to understand podcast where we will share our experience and views on the ever-changing world of health, diet, weight loss and fitness. We want to cut out a lot of the jargon which often just confuses people more and also distinguish between what's marketing and hype and get down to what works and what doesn't for health, fitness, diet and fat loss.

If you would like us to answer a question you have on the podcast, please send it to us at This email address is being protected from spambots. You need JavaScript enabled to view it.

our latest podcast episode


 Subscribe to The Healthy Half Hour Podcast on iTunes, Google Music, Stitcher, Tunein, I heart Radio, Spotify or wherever you get your Podcast feed


past episode archive

connect with us

twitter class=
This email address is being protected from spambots. You need JavaScript enabled to view it.

latest tweets

healthyhalfhour In episode 61 Richard and Karen look at studies involving #exercise and #weightloss and sort the facts from the fiction. We show that more exercise does not necessarily drop the number on the scale but can make the body go into #metabolic -compensation traffic.libsyn.com/healthyhalfhourpodcast/Episode_61.mp3?dest-id=556385
healthyhalfhour Check out this great event coming soon in Winnipeg #winnipeg #women www.linkedin.com/feed/update/urn:li:activity:6496012711627943937
healthyhalfhour Karen and Richard discuss the monetary cost of good health. We look at the $ value that people are willing to invest in to lead a healthier lifestyle #diet #health #invest traffic.libsyn.com/healthyhalfhourpodcast/Episode_59.mp3?dest-id=556385
healthyhalfhour Out now - episode 58 - The realistic aspects of weight loss. Listen at healthyhalfhourpodcast.com or wherever you get your podcast feed . . . . . . #podcast #healthylifestyle #listen … www.instagram.com/p/Bst20_OnuPx/?utm_source=ig_twitter_share&igshid=16prswjb18a5t
healthyhalfhour At the Healthy Half Hour Podcast we're replaying the episode from last New Year's about resolutions and effective goal setting. You can listen to it at healthyhalfhourpodcast.comwww.instagram.com/p/BsLDAVogO_j/?utm_source=ig_twitter_share&igshid=1v3zi8ph2gv0x

please donate

If you wish to donate a buck or two to help us

produce our Podcast and to keep it

advertisement free, then please hit

the Donate button below!

seven day shred

7 day shred
The Seven Day Shred, balance hormones, have more energy and lose weight in the process

rpe fitness inc

RPE logo
RPE Fitness Inc, Personal Training, and Nutrition - Our Goal is to get you to yours!

healthy way every day

hwed logo
Healthy Way Every Day, the experts in providing company wellness solutions
healthy way everyday ad
Healthy Way Every Day, Nutrition strategies to enhance health and wellness

Quick Menu